Masland Library Blog

We know that stress is a normal incident in a college student’s lifestyle. Life gets busier as we get older, we become more involved in activities and homework. We know! It’s a lifelong learning process to figure out how to balance priorities. College allows for more independence, another step in adulthood. And it doesn’t necessarily get easier when you graduate when you consider the jobs, spouse, kids, activities, errands that are added to the mix. This makes college is a good time to prioritize. Here are some tips for de-stressing your life, before exams even start!

Sleep – Lack of sleep can cause anxiety and depression. Take power naps (not in class- that’s just plain rude), and get sleep at night. Try to go to bed at the same time every night. If you’ve noticed that you are up very late, and trying to balance studying and homework, and it’s not allowing you time to sleep, it’s a strong indication you may have bitten off more than you can chew. You may need to cut down on extracurricular or a class or two.

Eat healthy – Antioxidants in food helps balance the system. If you have questions on your diet, visit the school nurse, Allison. She’ll explain guidelines and give you plenty of helpful tips.

Exercise – You create endorphins when you exercise which helps to elevate your mood. Whether it’s taking a quick 20 minute walk, a run, or even just popping a CD in the CD player and dancing for 10 minutes. Just move!

Pray/meditate – Asking God for help, giving it up to him helps calm you down. There’s a reason for what you are going through.

Laugh – Watching comedies, hanging out with friends, reading comics, or anything that makes you laugh helps get rid of stress.

Declutter - Simplify your life. Plan on fewer activities in order to focus on what you need to do will help you.

Stay out of the credit card trap – As tempting as it is, it will come back to bite you later, big time! Money is a stressor. If you have questions on how to handle budgeting, etc- seek an adult adviser within the college community- in Student Life or Business Office.

Talk- Talk with someone if you are feeling overwhelmed. Whether its friends, mentors, RA's, RD's or even the counselors in Oasis we have here on campus.

Listen to music – Whether it’s Mozart, Mos Def or the Macarana- anything that will help calm you. If you need suggestions as to mood music, ask the librarians, or professors in the Music Department.

ASP